Personal Training & Online Programming — Miami, FL
Built for people who are
done guessing.
Coached, periodized training that meets you where you are in person across Miami, or programmed straight to your phone anywhere. No fluff, no random workouts. Just strength, discipline, and results you can measure.
Two ways to train
Pick your path.
We build the plan.
Online Programming
A fully custom program delivered through the app, built around your goals, schedule, and equipment and adjusted as you progress.
- Personalized training blocks, not a generic PDF
- Demo videos and coaching cues for every lift
- Track loads, reps, and progress in one place
- Message your coach between check-ins
In-Person Training
Hands on coaching with eyes on every rep. We dial in technique, push the right intensity, and keep you accountable session after session.
- 1:1 and partner sessions available
- Movement assessment & technique coaching
- Strength, physique, and athletic performance
- Programming continues between sessions
Online Programming
Programming Packages
- Custom monthly training program
- Full app access & exercise library
- Progress & workout tracking
- Monthly program updates
- Everything in Foundation
- Weekly check-ins & program adjustments
- Video form reviews on key lifts
- Direct messaging with your coach
- Nutrition & habit guidance
- Everything in Premier Coaching
- 2 in-person sessions per month
- In-person movement assessment
- Priority scheduling
Prices shown are starting points final pricing is set after your free consult based on goals and frequency.
In-Person · Miami, FL
Coaching with eyes on every rep.
Training in person means nothing gets missed. We watch your mechanics, manage your intensity, and adjust in real time so every session moves you closer to the goal instead of just making you tired.
Whether you're chasing your first pull up or a bigger total, we meet you at your level and raise the standard from there.
1:1 Sessions
Focused, private coaching built entirely around you.
Partner Training
Train with a friend or partner and split the rate.
Assessment
Movement screen to find limits and build the plan.
Performance
Strength, physique, and athletic goals — coached.
How it works
From first call to first PR.
Free Consult
We talk goals, history, schedule, and what's held you back. No pressure, no pitch.
Assessment
We screen your movement and set a clear, honest starting point and target.
Your Plan
You get a periodized program built for your body, goals, and equipment.
Train & Adjust
We coach, check in, and refine every week so progress never stalls.
What we stand on
We don't sell shortcuts. We build the kind of strength that holds up under load — in the gym and everywhere else. Show up, do the work, and we'll make sure it counts.
The proof
Real people. Real progress.
"Krystal is the best trainer I have ever worked with. She takes the time to explain the purpose of each movement as well as why we pair certain movements together. Her programming builds each week and motivates you to push harder and lift more as you progress through the program. I was never a fan of strength based workouts, but Krystal has completely changed my mind, and I look forward to Strength days and seeing how heavy I can go or how hard I can push. I have honestly never felt stronger. She also puts an emphasis on safety when we are training and will immediately correct your form if it is incorrect. I would recommend training with Krystal to anyone at anyone fitness level and look forward to continuing to work with her in the future"
For the time Krystal has been at Recharged I have always loved her workouts. They push me to do my best and leave me tired but feeling amazing, as a good workout should when you push your hardest. When I go into a class I want to leave dripping sweat and I always feel that after her classes. Krystal is also such a good and personal coach that makes you feel comfortable even if you are not too sure how to do a movement. She is a coach that you are just able to talk to as well which is also a nice connection to have with a coach. I want to continue taking Krystal's classes.
I have had the pleasure of working out at Recharged for the last 2 years. During that time, no trainer has been as helpful as Krystal. I have worked out at a lot of class based gyms and never have a problem working hard. What I quickly realized when working out with Krystal, was my lack of form, breathing and cadence. She has fixed all of that and the gains have been impressive. Her attention to detail and execution is exceptional.
Questions
Good to know.
No. In-person training is based in Miami, FL, but the online programming packages work anywhere — your plan is delivered through the app and coached remotely.
Absolutely. Most clients start somewhere uncertain. We meet you at your level, teach the movements properly, and progress at a pace that's challenging but safe.
Whatever you have. During your consult we map out your access — full gym, home setup, or minimal equipment — and build the program around it.
Online packages are billed monthly with no long-term lock-in. In-person training can be booked as single sessions or discounted packs. Details are confirmed after your consult.
Yes. Plenty of clients start online and add in-person sessions, or move up to coaching as their goals get bigger. We'll adjust as you go.
Start here
Let's build your
strongest year yet.
Tell us a little about your goals and we'll set up your free consult — no pressure, no obligation.
